Creole stir-fry strips with salad

Published on 14 September 2023 at 17:42

This dish with the Creole Spice Paste is great for lunch or dinner. Make this quick Creole stir-fry of strips of meat with this fresh salad and Creole barbecue sauce and let everyone fill their own wrap or pita bread.


  • Finely chop 1 onion
  • Finely chop the tomatoes or can of tomatoes
  • Cut the raw or veggie meat into long strips


  • 90 grams of Creole spice paste
  • 400 grams fillet of chicken or pork or veggies
  • 1 onion (about 100 grams)
  • 100 grams fresh or canned diced tomatoes
  • 1 tbsp sweet soy sauce or honey
  • 1 tsp salty soy sauce or salt
  • 3 tbsp olive oil
  • pepper or sambal to taste
  • Pita rolls or wraps
  • Fresh Caribbean sala


  • Heat 3 Tbsp of oil with the Creole Spice Paste in a frying pan.
  • Add the sliced onion. Fry for 2 minutes.
  • Add the meat and fry 4 minutes it until cooked.
  • After this, add the tomatoes and cook for 5 minutes with the lid closed over medium-high heat.
  • Add sweet and salty soy sauce and pepper to taste. Stir-fry for 2 minutes on high heat.
  • Just before serving, leave the pan open so the liquid draws out.


  • Add black beans through the meat dish or salad
  • Mix cooked rice through the meat dish
  • Grill the meat on the barbecue